Stress & Anxiety

IS ANXIETY BLOCKING YOUR BEST LIFE?
Let’s figure it out, together.

Anxiety is an emotion characterized by feelings of tension or worried thoughts. It can show up in many ways: irritability, sadness, even physical symptoms like increased blood pressure and insomnia.

Here’s what’s tricky about anxiety: sometimes you know why you are feeling it, but many times it’s a complete mystery. It could be an event going on in your life. It could be a change that has occurred. Anxiety can even be triggered by prescription medications. 

But one fact never changes: Anxiety is disruptive. It stands in the way of living your fullest life. Figuring out the source of anxiety is the first step to move past it.

Together we will investigate your anxiety to find its underlying causes. We’ll help you learn new tools and coping strategies. Reframing does not work for every kind of anxiety. We’ll help you develop a toolkit to handle panic attacks and daily anxiety using a range of methodologies and evidence-based approaches as we learn the unique sources of your anxiety. We will figure it out, together.